Get your life back by working one on one with David!
You will learn a revolutionary breathing technique that I created to help you quickly and effectively reduce your shortness of breath. We will then combine this breathing with all these activities: how to walk further with much less shortness of breath, how to climb stairs with much less shortness of breath, upper body and lower body stretching and strengthening, aerobic exercises (yes, you will be able to do this!), core exercises, balance exercises and diaphragm exercises.
You will also learn how to accurately use your pulse oximeter, inhaler, incentive spirometer, oxygen, an amazing diaphragm strengthening method that quickly increases your oxygen levels, relaxation techniques and exercises to reduce stress, and powerful Posture corrective exercises to help reduce and alleviate any areas that you have chronic pain.
1 x 30 minute session per week for 5 weeks - $375 USD
or 2 x 30 minute sessions per week for 5 weeks - $500 USD